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  Coffee - Delight

 JOKE OF THE MONTH - MARCH '10
 
Hunting
 
Two men go bear hunting. While one stays in the cabin, the other goes out looking for a bear. He soon finds a huge bear and shoot at it, but only wounds it. The enraged bear charges toward him, he drops his rifle and starts running for the cabin as fast as he can.
 
He runs pretty fast but the bear is just a little faster and gains on him with every step. Just as he reaches the open cabin door, he trips and falls flat. Too close behind to stop, the bear trips over him and goes rolling into the cabin.
 
The man jumps up, closes the cabin door and yells to his friend inside, "You skin this one while I go and get another one!"
 
   
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No other food or beverage comes close to providing as many antioxidants in our diets as coffee.
"One or two cups a day can be helpful, but more than that is counterproductive.
 The  antioxidants in coffee may protect against colon  cancer, diabetes, and Parkinson's disease, studies show.
 
Doctor's Top Tip
"The best way to enjoy your coffee is caffeinated with milk, for extra calcium."
 
 

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Milk - Good for the brain 

Milk not only does the body good, research suggests it's also good for the brain. In one study, people who drank milk had lower risks of thromboembolic stroke (which occurs when a clot blocks blood flow to the brain).

Milk contains all kinds of nutrients besides calcium, and it did appear to be protective.

The milk drinkers tended to be leaner, more physically active, and to eat healthier foods.

 

A possible partner on weight loss

Some research suggests that calcium and other substances in milk help regulate weight loss. Studies suggest that calcium blocks fat storage in cells that add inches to the stomach, hips and thighs.

 
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JOKE
 
A Rise
 
"I think I deserve a raise, " the man sid to his boss. "You know...there are three other companies after me."
 
"Is that so?" asked the manager. "What ohter companies are after you?"
 
"Well...the electric company, the phone company, and the gas company."